Vibration plates have been designed to help people lose weight and cellulite, to increase muscle strength and tone, and are also used by many for their health benefits. But one of the biggest attractions is that they can cut a one hour workout down to just 15 minutes – if used properly. With their powerful, pulsating vibration or oscillating movements your traditional exercise routines are intensified.

The technology originated from the Russian space programme.

Standing on an active plate, with your knees slightly bent, triggers the reflex muscles in your legs and abdomen to subtly contract up to 50 times per second. This strengthens and tones muscles and will also target fat wherever the vibrations are applied to the body. It can be strange sensation at first, but not unpleasant.

Joints and muscles:
In order to successfully lose weight or improve strength and core stability you need to apply either mass or acceleration to the body.

Most exercise training techniques use additional mass by adding weights to the body while exercising. Vibration training takes away this requirement, which eliminates the negative impact on joints and muscles, making it a low-impact workout

Time saving: Vibration plates intensify the workout so you can get more done in less time. A 15 – 30 minute session as opposed to an hour or more.

Health and fitness:  They improve bone density and circulation, they help to reduce body fat including abdominal fat.

Weight Loss: When it comes to weight loss there are no miracles; a healthy, balanced diet and an active lifestyle are critical. The main benefit of vibration plates is they will intensify the effort you put in and shorten the time it takes to reach your goals. We should point out that vibration plate training is not a replacement for cardio exercise.

As with all fitness and exercise regimes, we each have different goals and body types. Always best to speak to an expert for support and advice
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